90 Day Evolve Challenge

Course Information

Our 90-day Evolve Challenge is for those of you who want to take a longer break from alcohol to really reset their bodies and minds. 90 days is a significant time for your body to repair itself and for you to begin to introduce new healthier habits into your life. We provide 90 days of information about how to make taking a break from alcohol easy and productive. This challenge includes 90 days of daily content on the website, a daily email, a short daily video, and resources to guide you along the way. We will help you take a deeper dive into re-establishing healthier daily routines and habits, reframing this break from alcohol as a time to grow and evolve, so that you can have the live you want.

 

90 Day Evolve Challenge

$1,200.00
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Week One

Day 1 – Getting started…..
Lesson 1 of 7 within section Week One. You must enroll in this course to access course content.
Day 2 – Setting goals
Lesson 2 of 7 within section Week One. You must enroll in this course to access course content.
Day 3 – Have a plan
Lesson 3 of 7 within section Week One. You must enroll in this course to access course content.
Day 4 – Identifying your triggers
Lesson 4 of 7 within section Week One. You must enroll in this course to access course content.
social drinks image
Day 5 – What do I tell people ?
Lesson 5 of 7 within section Week One. You must enroll in this course to access course content.
Day 6 – Power of community – having goal friends
Lesson 6 of 7 within section Week One. You must enroll in this course to access course content.
Day 7 – Myth busting 1 – sleep
Lesson 7 of 7 within section Week One. You must enroll in this course to access course content.

Week Two

Day 8 – What to do with the extra time..
Lesson 1 of 7 within section Week Two. You must enroll in this course to access course content.
Day 9 – Dealing with cravings
Lesson 2 of 7 within section Week Two. You must enroll in this course to access course content.
Day 10 – Myth busting – The illusion of fun 
Lesson 3 of 7 within section Week Two. You must enroll in this course to access course content.
Day 11 – Building daily habits 
Lesson 4 of 7 within section Week Two. You must enroll in this course to access course content.
Day 12 – Alcohol and calories
Lesson 5 of 7 within section Week Two. You must enroll in this course to access course content.
Day 13 –  Booze and friendships
Lesson 6 of 7 within section Week Two. You must enroll in this course to access course content.
Day 14 – Pause and celebrate
Lesson 7 of 7 within section Week Two. You must enroll in this course to access course content.

Week Three

Day 15 – No mistakes, just learning opportunities
Lesson 1 of 7 within section Week Three. You must enroll in this course to access course content.
Day 16 – Benefits for your body
Lesson 2 of 7 within section Week Three. You must enroll in this course to access course content.
Day 17 – What will I drink ?
Lesson 3 of 7 within section Week Three. You must enroll in this course to access course content.
Day 18 – It wasn’t me it was the booze
Lesson 4 of 7 within section Week Three. You must enroll in this course to access course content.
Day 19 – Willpower is finite
Lesson 5 of 7 within section Week Three. You must enroll in this course to access course content.
Day 20 – Improved relationships
Lesson 6 of 7 within section Week Three. You must enroll in this course to access course content.
Day 21 – Healthier eating and healthier you
Lesson 7 of 7 within section Week Three. You must enroll in this course to access course content.

Week Four

Day 22 – The drinking spectrum
Lesson 1 of 7 within section Week Four. You must enroll in this course to access course content.
Day 23 – I am….the power of affirmations
Lesson 2 of 7 within section Week Four. You must enroll in this course to access course content.
Day 24 – Odd one out – societal expectations
Lesson 3 of 7 within section Week Four. You must enroll in this course to access course content.
Day 25 – Maintaining a social life
Lesson 4 of 7 within section Week Four. You must enroll in this course to access course content.
Day 26 – Stress busting
Lesson 5 of 7 within section Week Four. You must enroll in this course to access course content.
Day 27 – Finding your purpose
Lesson 6 of 7 within section Week Four. You must enroll in this course to access course content.
Day 28 – Movement or exercise
Lesson 7 of 7 within section Week Four. You must enroll in this course to access course content.

Week Five

Day 29 – Myth-busting 3 – I’m more fun when I have had a drink
Lesson 1 of 2 within section Week Five. You must enroll in this course to access course content.
Day 30 – Let’s celebrate – what’s next?
Lesson 2 of 2 within section Week Five. You must enroll in this course to access course content.

Week Six

This section does not have any lessons.

Week Seven

This section does not have any lessons.

Week Eight

This section does not have any lessons.

Week Nine

This section does not have any lessons.

Week Ten

This section does not have any lessons.

Week Eleven

This section does not have any lessons.

Week Twelve

This section does not have any lessons.

YOUR CHALLENGE

  • Week One
    • Day 1 – Getting started…..
    • Day 2 – Setting goals
    • Day 3 – Have a plan
    • Day 4 – Identifying your triggers
    • Day 5 – What do I tell people ?
    • Day 6 – Power of community – having goal friends
    • Day 7 – Myth busting 1 – sleep
  • Week Two
    • Day 8 – What to do with the extra time..
    • Day 9 – Dealing with cravings
    • Day 10 – Myth busting – The illusion of fun 
    • Day 11 – Building daily habits 
    • Day 12 – Alcohol and calories
    • Day 13 –  Booze and friendships
    • Day 14 – Pause and celebrate
  • Week Three
    • Day 15 – No mistakes, just learning opportunities
    • Day 16 – Benefits for your body
    • Day 17 – What will I drink ?
    • Day 18 – It wasn’t me it was the booze
    • Day 19 – Willpower is finite
    • Day 20 – Improved relationships
    • Day 21 – Healthier eating and healthier you
  • Week Four
    • Day 22 – The drinking spectrum
    • Day 23 – I am….the power of affirmations
    • Day 24 – Odd one out – societal expectations
    • Day 25 – Maintaining a social life
    • Day 26 – Stress busting
    • Day 27 – Finding your purpose
    • Day 28 – Movement or exercise
  • Week Five
    • Day 29 – Myth-busting 3 – I’m more fun when I have had a drink
    • Day 30 – Let’s celebrate – what’s next?
  • Week Six
  • Week Seven
  • Week Eight
  • Week Nine
  • Week Ten
  • Week Eleven
  • Week Twelve

YOUR PROGRESS