90 Day Evolve Challenge | Bin the Booze

90 Day Evolve Challenge

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Course Information

Our 90-day Evolve Challenge is for those of you who want to take a longer break from alcohol to really reset their bodies and minds. 90 days is a significant time for your body to repair itself and for you to begin to introduce new healthier habits into your life. We provide 90 days of information about how to make taking a break from alcohol easy and productive. This challenge includes 90 days of daily content on the website, a daily email, a short daily video, and resources to guide you along the way. We will help you take a deeper dive into re-establishing healthier daily routines and habits, reframing this break from alcohol as a time to grow and evolve, so that you can have the live you want.

90 Day Evolve Challenge

$1,200.00

Week One

Day 1 – Getting started…..

Day 2 – Setting goals

Day 3 – Have a plan

Day 4 – Identifying your triggers

social drinks image

Day 5 – What do I tell people ?

Day 6 – Power of community – having goal friends

Day 7 – Myth busting 1 – sleep

Week Two

Day 8 – What to do with the extra time..

Day 9 – Dealing with cravings

Day 10 – Myth busting – The illusion of fun

Day 11 – Building daily habits

Day 12 – Alcohol and calories

Day 13 – Booze and friendships

Day 14 – Pause and celebrate

Week Three

Day 15 – No mistakes, just learning opportunities

Day 16 – Benefits for your body

Day 17 – What will I drink ?

Day 18 – It wasn’t me it was the booze

Day 19 – Willpower is finite

Day 20 – Improved relationships

Day 21 – Healthier eating and healthier you

Week Four

Day 22 – The drinking spectrum

Day 23 – I am….the power of affirmations

Day 24 – Odd one out – societal expectations

Day 25 – Maintaining a social life

Day 26 – Stress busting

Day 27 – Finding your purpose

Day 28 – Movement or exercise

Week Five

Day 29 – Myth-busting 3 – I’m more fun when I have had a drink

Day 30 – Let’s celebrate – what’s next?

Week Six

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Week Seven

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Week Eight

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Week Nine

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Week Ten

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Week Eleven

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Week Twelve

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YOUR CHALLENGE

Week One
- Day 1 – Getting started…..
- Day 2 – Setting goals
- Day 3 – Have a plan
- Day 4 – Identifying your triggers
- Day 5 – What do I tell people ?
- Day 6 – Power of community – having goal friends
- Day 7 – Myth busting 1 – sleep
Week Two
- Day 8 – What to do with the extra time..
- Day 9 – Dealing with cravings
- Day 10 – Myth busting – The illusion of fun
- Day 11 – Building daily habits
- Day 12 – Alcohol and calories
- Day 13 – Booze and friendships
- Day 14 – Pause and celebrate
Week Three
- Day 15 – No mistakes, just learning opportunities
- Day 16 – Benefits for your body
- Day 17 – What will I drink ?
- Day 18 – It wasn’t me it was the booze
- Day 19 – Willpower is finite
- Day 20 – Improved relationships
- Day 21 – Healthier eating and healthier you
Week Four
- Day 22 – The drinking spectrum
- Day 23 – I am….the power of affirmations
- Day 24 – Odd one out – societal expectations
- Day 25 – Maintaining a social life
- Day 26 – Stress busting
- Day 27 – Finding your purpose
- Day 28 – Movement or exercise
Week Five
- Day 29 – Myth-busting 3 – I’m more fun when I have had a drink
- Day 30 – Let’s celebrate – what’s next?
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Week Eleven
Week Twelve

YOUR PROGRESS