Course Information
Our 30-day Reset and Recharge Challenge includes 30 days of information about how to make taking a break from alcohol easy and productive. We include 30 days of daily content on the website, a daily email, a short daily video, and resources to guide you along the way. We will help you reframe this break from alcohol as an opportunity, instead of a hardship.
30 Day Reset and Recharge Challenge
$500.00
Week One
Day 1 – Getting started…..
Day 2 – Setting goals
Day 3 – Have a plan
Day 4 – Identifying your triggers
Day 5 – What do I tell people ?
Day 6 – Power of community – having goal friends
Day 7 – Myth busting 1 – sleep
Week Two
Day 8 – What to do with the extra time..
Day 9 – Dealing with cravings
Day 10 – Myth busting – The illusion of fun
Day 11 – Building daily habits
Day 12 – Alcohol and calories
Day 13 – Booze and friendships
Day 14 – Pause and celebrate
Week Three
Day 15 – No mistakes, just learning opportunities
Day 16 – Benefits for your body
Day 17 – What will I drink ?
Day 18 – It wasn’t me it was the booze
Day 19 – Willpower is finite
Day 20 – Improved relationships
Day 21 – Healthier eating and healthier you
Week Four
Day 22 – The drinking spectrum
Day 23 – I am….the power of affirmations
Day 24 – Odd one out – societal expectations
Day 25 – Maintaining a social life
Day 26 – Stress busting
Day 27 – Finding your purpose
Day 28 – Movement or exercise
Week Five
Day 29 – Myth-busting 3 – I’m more fun when I have had a drink
Day 30 – Let’s celebrate – what’s next?
Week One
Day 1 – Getting started…..
Day 2 – Setting goals
Day 3 – Have a plan
Day 4 – Identifying your triggers
Day 5 – What do I tell people ?
Day 6 – Power of community – having goal friends
Day 7 – Myth busting 1 – sleep
Week Two
Day 8 – What to do with the extra time..
Day 9 – Dealing with cravings
Day 10 – Myth busting – The illusion of fun
Day 11 – Building daily habits
Day 12 – Alcohol and calories
Day 13 – Booze and friendships
Day 14 – Pause and celebrate
Week Three
Day 15 – No mistakes, just learning opportunities
Day 16 – Benefits for your body
Day 17 – What will I drink ?
Day 18 – It wasn’t me it was the booze
Day 19 – Willpower is finite
Day 20 – Improved relationships
Day 21 – Healthier eating and healthier you
Week Four
Day 22 – The drinking spectrum
Day 23 – I am….the power of affirmations
Day 24 – Odd one out – societal expectations
Day 25 – Maintaining a social life
Day 26 – Stress busting
Day 27 – Finding your purpose
Day 28 – Movement or exercise
Week Five
Day 29 – Myth-busting 3 – I’m more fun when I have had a drink
Day 30 – Let’s celebrate – what’s next?