30 Day Reset and Recharge Challenge | Bin the Booze

30 Day Reset and Recharge Challenge

Bin the Booze_30DayResetSlim

Course Information

Our 30-day Reset and Recharge Challenge includes 30 days of information about how to make taking a break from alcohol easy and productive. We include 30 days of daily content on the website, a daily email, a short daily video, and resources to guide you along the way. We will help you reframe this break from alcohol as an opportunity, instead of a hardship.

30 Day Reset and Recharge Challenge

$500.00

Week One

Day 1 – Getting started…..

Day 2 – Setting goals

Day 3 – Have a plan

Day 4 – Identifying your triggers

social drinks image

Day 5 – What do I tell people ?

Day 6 – Power of community – having goal friends

Day 7 – Myth busting 1 – sleep

Week Two

Day 8 – What to do with the extra time..

Day 9 – Dealing with cravings

Day 10 – Myth busting – The illusion of fun

Day 11 – Building daily habits

Day 12 – Alcohol and calories

Day 13 – Booze and friendships

Day 14 – Pause and celebrate

Week Three

Day 15 – No mistakes, just learning opportunities

Day 16 – Benefits for your body

Day 17 – What will I drink ?

Day 18 – It wasn’t me it was the booze

Day 19 – Willpower is finite

Day 20 – Improved relationships

Day 21 – Healthier eating and healthier you

Week Four

Day 22 – The drinking spectrum

Day 23 – I am….the power of affirmations

Day 24 – Odd one out – societal expectations

Day 25 – Maintaining a social life

Day 26 – Stress busting

Day 27 – Finding your purpose

Day 28 – Movement or exercise

Week Five

Day 29 – Myth-busting 3 – I’m more fun when I have had a drink

Day 30 – Let’s celebrate – what’s next?

Week One

Day 1 – Getting started…..

Day 2 – Setting goals

Day 3 – Have a plan

Day 4 – Identifying your triggers

social drinks image

Day 5 – What do I tell people ?

Day 6 – Power of community – having goal friends

Day 7 – Myth busting 1 – sleep

Week Two

Day 8 – What to do with the extra time..

Day 9 – Dealing with cravings

Day 10 – Myth busting – The illusion of fun

Day 11 – Building daily habits

Day 12 – Alcohol and calories

Day 13 – Booze and friendships

Day 14 – Pause and celebrate

Week Three

Day 15 – No mistakes, just learning opportunities

Day 16 – Benefits for your body

Day 17 – What will I drink ?

Day 18 – It wasn’t me it was the booze

Day 19 – Willpower is finite

Day 20 – Improved relationships

Day 21 – Healthier eating and healthier you

Week Four

Day 22 – The drinking spectrum

Day 23 – I am….the power of affirmations

Day 24 – Odd one out – societal expectations

Day 25 – Maintaining a social life

Day 26 – Stress busting

Day 27 – Finding your purpose

Day 28 – Movement or exercise

Week Five

Day 29 – Myth-busting 3 – I’m more fun when I have had a drink

Day 30 – Let’s celebrate – what’s next?

YOUR CHALLENGE

Week One
- Day 1 – Getting started…..
- Day 2 – Setting goals
- Day 3 – Have a plan
- Day 4 – Identifying your triggers
- Day 5 – What do I tell people ?
- Day 6 – Power of community – having goal friends
- Day 7 – Myth busting 1 – sleep
Week Two
- Day 8 – What to do with the extra time..
- Day 9 – Dealing with cravings
- Day 10 – Myth busting – The illusion of fun
- Day 11 – Building daily habits
- Day 12 – Alcohol and calories
- Day 13 – Booze and friendships
- Day 14 – Pause and celebrate
Week Three
- Day 15 – No mistakes, just learning opportunities
- Day 16 – Benefits for your body
- Day 17 – What will I drink ?
- Day 18 – It wasn’t me it was the booze
- Day 19 – Willpower is finite
- Day 20 – Improved relationships
- Day 21 – Healthier eating and healthier you
Week Four
- Day 22 – The drinking spectrum
- Day 23 – I am….the power of affirmations
- Day 24 – Odd one out – societal expectations
- Day 25 – Maintaining a social life
- Day 26 – Stress busting
- Day 27 – Finding your purpose
- Day 28 – Movement or exercise
Week Five
- Day 29 – Myth-busting 3 – I’m more fun when I have had a drink
- Day 30 – Let’s celebrate – what’s next?

YOUR PROGRESS