Course Information
Our 30-Day Reset and Recharge Challenge includes 30 days of guidance on making a break from alcohol easy and productive. We include 30 days of daily content on the website, a daily email, a short daily video, and resources to guide you along the way. We will help you reframe this break from alcohol as an opportunity, instead of a hardship.
Please note: Bin the Booze offers coaching and education, not medical advice. If you drink heavily every day, please speak to your doctor before you stop drinking, as stopping suddenly can be dangerous.
30 Day Reset and Recharge Challenge
HK$500.00
✓ 7-day money-back guarantee – not for you? Full refund, no questions asked.
Week One
Day 1 – Getting started…..
Day 2 – Setting goals
Day 3 – Have a plan
Day 4 – Identifying your triggers
Day 5 – What do I tell people?
Day 6 – Power of community – having goal friends
Day 7 – Myth busting 1 – sleep
Week Two
Day 8 – What to do with the extra time..
Day 9 – Dealing with cravings
Day 10 – Myth-busting – The illusion of fun
Day 11 – Building daily habits
Day 12 – Alcohol and calories
Day 13 – Booze and friendships
Day 14 – Pause and celebrate
Week Three
Day 15 – No mistakes, just learning opportunities
Day 16 – Benefits for your body
Day 17 – What will I drink ?
Day 18 – It wasn’t me, it was the booze
Day 19 – Willpower is finite
Day 20 – Improved relationships
Day 21 – Healthier eating and healthier you
Week Four
Day 22 – The drinking spectrum
Day 23 – I am….the power of affirmations
Day 24 – Odd one out – societal expectations
Day 25 – Maintaining a social life
Day 26 – Stress-busting
Day 27 – Finding your purpose
Day 28 – Movement or exercise
Week Five
Day 29 – Myth-busting 3 – I’m more fun when I have had a drink
Day 30 – Let’s celebrate – what’s next?