Take a break from alcohol and live your best life
Are you fed up with feeling tired, hungover, anxious and bloated ?
LET’S TAKE A CLOSER LOOK
Are you ready to….
Be energised
Be more productive at home and work
Feel less anxious or depressed
Be fitter and healthier
Feel more relaxed and sleep better
Save money and have more time
THEN PERHAPS IT’S TIME TO
Bin the Booze!
Accept one of our booze free challenges to get your mind and body back in shape.
Our 1 month and 3 month courses are specially designed to reset your mind and body and help you review and re-establish your relationship with alcohol.
Our courses are designed for social drinkers and grey area drinkers who want to take a break from alcohol. At Bin the Booze we focus on developing a positive mindset towards going alcohol free. Whether you want to take a short break, have a longer reset or to give up drinking permanently our courses will help you appreciate the positive impact of being alcohol free.
We work closely with our clients to help them establish new habits and challenge their beliefs about alcohol. This healthier lifestyle and positive mindset makes going alcohol free easy.
BIN THE BOOZE
SOBRIETY CHALLENGE
Reset and recharge your mind and body and change your relationship with alcohol.
Unlike some other alcohol free programs we use positive psychology techniques to change your mindset from a deficit one to an appreciative one.
Deficit Mindset
My life is going to be so boring without alcohol and no-one will want to spend time with me
Appreciative Mindset
I am going to be healthier and happier without alcohol
Our course is written and delivered by a trained health and life coach using scientifically proven positive psychology techniques.
We can help you achieve sobriety as well as a body and mind reset and recharge.
WHAT IS INCLUDED in our challenges?
DAILY INSPIRATION
One of the things you will learn is that will power is finite, so we give our clients inspiration and reasons to persevere.
WEEKLY ACCOUNTABILITY
A weekly group check in and feedback form as well as the BTB community will help you stay on track.
DAILY LESSONS AND ACTIVITIES
A daily email is sent on all of our challenges, these may give information, introduce a new skill or concept or challenge a belief.
GROUP COACHING SESSIONS
We provide an optional weekly Zoom group session if you want to check in and get some community support or ask questions.
ALCOHOL FREE RESOURCES
We provide a resources section containing links to alcohol free drinks options, articles, quit lit podcasts and book reviews.
A LOCAL HK BOOZE FREE COMMUNITY
A chat group of current participants and social media group of graduates provides you with more accountability and support.
WHat does it cost?
Investing in your health and wellbeing is never a waste of money. Making a financial commitment also makes you more accountable and indicates you are going to take this challenge seriously and succeed.
All Prices in HKD
FREE
This is our FREE REVIVE preparation challenge, which will give you a taste of what we offer in our longer challenges. With this challenge you receive 3 days of alcohol free inspiration and wellbeing resources to get you prepared and ready for you own sober challenge.
3 Days of inspiration and resources
$500
Our one month RESET and RECHARGE challenge includes 30 days of resources, inspiration and group support to help you re-assess your relationship with alcohol and develop some new healthy habits and beliefs to take forwards into your new life.
Group coaching
Daily learning and resources
Local sober community
$1200
Our three month EVOLVE challenge includes 90 days of resources, inspiration, group support and accountability. With this challenge you take a deeper dive into your relationship with alcohol. The extra time allows you to establish some positive health and wellbeing practices and begin to develop new beliefs about yourself and your health.
Group coaching
Daily learning and resources
Local sober community
Contact us
Some people prefer more privacy and a more personalised approach. If group coaching is not for you but you still want to experience of an alcohol free reset and recharge then please get in touch.
1-1 private coaching
Daily Lessons and Inspiration Health and Wellbeing Resources
DO YOU HAVE
QUESTIONS?
Can anyone join A Bin the Booze Challenge?
Bin the Booze challenges are aimed at people who are 18 and over and want to reset their relationship with alcohol.
Whether you want to take a break from alcohol for a short time or are looking to make a more permanent change, we can help you.
Please note: If you are a heavy drinker, we suggest you seek professional medical help before giving up alcohol as you may need monitoring or medical help during any kind of detox period.
What is the difference between a BTB challenge and Alcoholics Annonymous?
At BTB we have huge respect for AA and the many other organisations which help people who are struggling with alcoholism. AA is a free service run mainly by volunteers and is firmly committed to supporting people to live an alcohol free life. However, the AA philosophy and methodology doesn’t always suit everyone, especially those wanting to take an alcohol break but maybe not give up entirely. For more information about the similarities and differences between BTB and AA please visit our comparison section.
Do I have to want to give up alcohol forever to join a BTB challenge?
No, absolutely not.
At BTB we encourage our clients to commit to a period alcohol free and use this time and the resources we provide to re analyse their relationship with alcohol. Following this is it’s up to you whether you return to a drinking lifestyle or stay alcohol free. We don’t judge, we just want to give you the opportunity to take a step back and check whether alcohol is adding benefit to your life.
Is a BTB challenge worth the money?
Let’s put it this way, the money you will spend on a 30 day challenge is equivalent to 6 glasses of wine or 9 beers in a restaurant, money you will easily save by not drinking.
Not to mention the health and wellbeing benefits a stint alcohol free can bring you which are priceless. The proven techniques used in our challenges can bring you improved sleep and happiness, more time and energy as well as more productivity and better relationships. These new skills can be life changing if you are prepared to do the work.
If you still aren’t sure please take a look and see what our previous clients have to say……
do I have to give up alcohol completely to take part?
We ask everyone who participates in a challenge to commit to going alcohol free for a month, 3 months or a year depending which challenge you choose. 4 weeks is the minimum time it takes to reset your body healthwise after you stop consuming alcohol.
In addition we want you to also begin building some new habits and these take time to establish.
will this challenge work for me?
The fact you are here reading this means that you are questioning whether it might be time for a reset of your relationship with alcohol.
Our challenges offer you a chance to review this relationship, learn and trial new habits which in turn can lead to new beliefs around alcohol and its place in your life. We use scientifically proven positive psychology and neurolinguistic programming techniques to help you become happier and healthier, if you are willing to do the work.
The accountability of belonging to a community as well as committing financially to a challenge will also help keep you on track.
However, everyone is different and there is no one size fits all model which is why we offer a 7 day money back guarantee if you decide the challenge or the timing is not right for you.
Will this challenge take up lots of time?
Like most things in life you will achieve more if you put more effort in. However, the content of each daily lesson should only take 5-10 minutes to read or watch. Whether you act on it and spend time implementing the strategies to grow and evolve is up to you.
What happens after the challenge?
That is entirely up to you but we won’t ditch you ! Some people continue on with one of the further challenges and spend longer alcohol free or even give up completely. Other people return to drinking but with new insights and beliefs about alcohol.
You don’t have to decide now or ever actually, we suggest taking one day at a time and making decisions that feel right for you.
Whatever you decide we have options to help you and the notes are yours to keep and our social groups remain open for you.
7 DAY SATISFACTION GUARANTEE
We want you to love your course and get amazing results.
If you don’t feel that our courses can help you transform your relationship with alcohol just now, then let us know and we’ll refund your purchase. No questions asked. We are sure you’ll be delighted though!
BIN THE BOOZE TEAM
